Very Early/First Signs of Pregnancy
Spotting/Implantation Bleeding -
Spotting mostly appears when the embryo is implanted and thus it is also known as implantation bleeding. It is a very common earliest signs of pregnancy but not all women would experience or may undergo this symptom.
This is another sign which women will experience sooner or later during their preparation for motherhood. The road to joy of becoming mum is a bit painful and uncomfortable at times. However, you must keep in mind that you are NOT free to take any off the counter painkillers in such situation. Your doctor's prescription and advice in handling backache is very important.
Women may feel sore and swollen breasts. Another First Signs would be dark areolas on the breasts.
Delayed or Missed Period
A missed period is usually the first trigger to go for a Pregnancy Test. In some women, they may go through their period which may be irregular or delayed. This irregular bleeding is an early sign and should not be a sign to be taken as their is no pregnancy.
Nausea and morning sickness is another factor to look for.
Feeling Tired and Weakness
General feeling of Tiredness, Weak and sick are all signals of being pregnant. However, such symptoms are not limited to maternity subjects only. A healthy perons (man or woman) may occasionally feel like that without being pregnant.
Along with Nausea and vomitting, a little headache is part of the "would be mum" journey. You may practice some light breathing exercises to get some relief.
Feeling wonderful and happy throughout all the nine months will make you have a nice and memorable experience. Try to feel comfortable and avoid complications related to maternity. You and your partner must also plan for all the phases, planning are indeed very important.
Keeping fit and doing exercises are important as it make you feel fit and healthy, get you ready for labor and will diminish the risks of miscarriage. Speak with your doctor about what physical exercises are permitted during this phase. Kepping fit not only maintain good health for you and your baby, it will also make it easier for you to shed the excess weight after delivery.
Discuss with your doctors about the hospitals and clinics where you can get admitted for labor and delivery. This will largely depend on factors like where your doctor has arrangement, cost, proximity with your residence or your city, quality of services provided, the midwifes on service there and feedback and recommendations from friends and relatives.
Foods must be strictly controlled as some foods may irritate your stomach and cause nausea and morning sickness. Fat filled junk foods are not recommended.
If you are used to sleep on your belly, you will realise that this is no longer allowed while pregnant. You will probbaly feel very uncomfortable in your new sleeping position but rest assured this is for your own benefit. Sleep on your back or on the sides. There are special pillows and support cushion designed for women which help you sleep more comfortably.
After some weeks of conception, the baby in your womb is capable of reacting to your voice sound, music and light. So it is good to talk to the baby and feel him/her kick whne you talk to it or when you make some moves. If you already have a child in your family who comes to see you often, you will be amazed that the baby inside you is able to recognize the child and may kick or push inside your womb.
Make sure you adjust your wardrobe with plenty of maternity clothes that actually fit, at least for the time being. Don't let embarrassment over your changing body persuades you to keep squeezing into your pre-pregnancy clothing in a futile effort to avoid the maternity look. You'll be happy, comfortable, and stress-free, helping your baby to remain healthy as well.
Skin is pretty stretchy, but that doesn't mean it can stretch infinitely. When the belly grows, it may itch, which is perfectly normal. To ease the itchiness, resist the urge to take a hot bath or shower. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. Use a heavy moisturizer such as petroleum jelly, cocoa butter, or shea butter. Don't wear tight clothes and resist the urge to scratch.
Before becoming pregnant, schedule an appointment for a physical exam for your partner and you, with your doctors. This lets you schedule tests that are based upon your personal medical history. It will also give you an opportunity to ask questions.
Speak with your significant other about how you'll each take care of your child before it is born. Some parents are surprised when one parent ends up with the majority of responsibilities for infant care. Deciding who will be responsible for what will alleviate potential feelings of resentment and keep you and your partner in sync with each other.
When you are pregnant, there are some foods you should stay away from in order to assure you do not harm your baby. You must avoid unpasteurized milk, any type of raw seafood, and all soft cheeses.
Increasing iron consumption is a really great idea, for the health of you and your growing baby. Having a deficiency in iron can cause extreme fatigue. Also, it can cause your baby to be born underweight. Your prenatal vitamins should include iron, and you should supplement it with iron-rich foods.
Make sure you drink enough water. Because you are carrying a baby, the both of you need extra water in order to stay properly hydrated. Also, if you are thirsty, you are more prone to overeating. The feeling of dehydration may make you think you are hungry instead. A tall glass of water can make a good snack when you are hungry.
Talk to your doctor when you are planning a baby. Your doctor can share important health information with you before you conceive. This is information that may be invaluable in having a healthy, easy experience.
The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Gaining too much weight during this period can increase the duration of labor, cause hypertension, and increases your risk of gestational diabetes. Remember to eat healthy and only eat until you are full to avoid gaining excess weight.
Think about going swimming as its benefits outweigh the negatives, so try to swim late in pregnancy. Swimming can ease the pains and aches and let you feel weightless. It also doubles as a great work out.